Weigh In record (no journal entry) for 08 March 2018
|
159.8 lb
Lost so far: 1.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
705 kcal
|
Fat: 19.56g | Prot: 57.12g | Carb: 54.27g.
Breakfast: Granny Smith Apples, Bananas, Health Connection Wholefoods Flaxseed Powder, Manna Low GI Shake. Lunch: Chicken pieces quorn, Clover Feta Plain, Peppadew Mild Piquant Peppers, Woolworths Brown Mushrooms, Woolworths Broccoli & Cauliflower Florets. Dinner: Health Connection Wholefoods Flaxseed Powder, Manna Low GI Shake. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Celeste882's weight history
|