Weigh In record (no journal entry) for 05 March 2018
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1648 kcal
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Fat: 67.22g | Prot: 93.29g | Carb: 169.81g.
Breakfast: Coffee (Brewed From Grounds), Chiquita Banana. Lunch: Del Taco Deluxe Taco Salad. Dinner: Combos Cheddar Cheese Pretzel, Pork Roasts (Top Loin, Boneless), Skinless Chicken Breast, Red Onions, Red Sweet Pepper, Hannaford Whole Leaf Spinach. Snacks/Other: Chiquita Banana. more...
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losing 5.3 lb a week
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