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MarishkaN
Journal
05 Mar 18
MarishkaN's Journal, 05 March 2018
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Weigh In record (no journal entry) for 05 March 2018
140.7 lb
Lost so far:
13.7 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2018:
1253 kcal
Fat: 49.13g | Prot: 87.38g | Carb: 122.43g.
Breakfast:
Kraft All Natural Peanut Butter, ВкусВилл Хлопья Овсяные, Pomme.
Lunch:
Skotidakis Yogourt Grec Nature, Kirkland Signature Arachides Grillées et Salées, Betteraves Cuites (à Partir de Frais).
Dinner:
Skotidakis Yogourt Grec Nature, Oeuf.
Snacks/Other:
Blanc d'Oeuf, Leclerc Barre Protéines, P'tit Québec Mozzarella Partiellement Écrémé.
more...
1711 kcal
Activities & Exercise:
Energy Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 1.5 lb a week
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