Weigh In record (no journal entry) for 03 March 2018
|
219.1 lb
Lost so far: 45.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
361 kcal
|
Fat: 16.73g | Prot: 19.00g | Carb: 35.76g.
Breakfast: Papayas, Minced Garlic, Cooked Spinach (from Fresh), Mushrooms, Onions, Green Peppers, Scrambled Egg, Bakers Crackerbread Wheat Toast. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matty108's weight history
|