Weigh In record (no journal entry) for 28 February 2018
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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929 kcal
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Fat: 40.83g | Prot: 40.42g | Carb: 100.70g.
Breakfast: Toasted White Bread , Milk, Butter , Sugar, All Gold Tomato Sauce, Fried Egg . Lunch: Beef Steak, Hummus , Milk, Sugar, Nestle Smarties (Mini Box), Cadbury Astros, Beacon Liquorice Allsorts. Dinner: Mielie, Green Peas (Frozen) , Renown Traditional Pork Bangers, Mashed Potato. Snacks/Other: Milk, Sugar. more...
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1940 kcal
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Activities & Exercise:
Ballet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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