Weigh In record (no journal entry) for 12 June 2012
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1303 kcal
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Fat: 35.06g | Prot: 90.12g | Carb: 168.42g.
Breakfast: Pure Whey Protein Stack - Vanilla, Black and White Chia Seeds, Organic Lowfat 1% Milk, Coffee. Lunch: black and white chia seeds, Spa Collection Apple Cranberry Chicken. Dinner: Black and White Chia Seeds, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Spa Collection Lemongrass Chicken. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), LOW SODIUM BACON, TUMARO, EGG. more...
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steady weight
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