Weigh In record (no journal entry) for 21 February 2018
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151.0 lb
Lost so far: 7.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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516 kcal
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Fat: 10.94g | Prot: 26.35g | Carb: 73.60g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Roasted Mixed Nuts with Peanuts, Asda Red Seedless Grapes, Skyr Icelandic Style Yoghurt Layered with Mixed Berries . Lunch: Banana, Coffee with Semi-Skimmed Milk, New Covent Garden Our Best Vegetable Soup. more...
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losing 1.8 lb a week
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