Weigh In record (no journal entry) for 21 February 2018
|
223.5 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2018:
|
658 kcal
|
Fat: 22.47g | Prot: 64.94g | Carb: 44.05g.
Lunch: Tap Water, Broccoli, Mushrooms, Cucumber, Chicken Breast Meat, Cheddar Cheese, Lancewood Cottage Cheese. Dinner: Lancewood Cottage Cheese, Grated Cheddar Cheese, I&J Light & Crispy Crumbed Fish Fillets, Pnp Baby Potatoes. Snacks/Other: Pick n Pay Fat Free Strawberry Yoghurt. more...
|
|
2209 kcal
|
Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sexual Activity - 8 minutes, Google Fit - 23 hours and 42 minutes. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matty108's weight history
|