Weigh In record (no journal entry) for 21 February 2018
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218.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1677 kcal
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Fat: 58.09g | Prot: 120.69g | Carb: 130.45g.
Breakfast: Pawpaw, Nectarines, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: PnP Sliced Game Biltong, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Rose Wine, Clover Full Cream Fresh Milk, Bananas. more...
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gaining 6.2 lb a week
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