Weigh In record (no journal entry) for 20 February 2018
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217.4 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1638 kcal
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Fat: 56.31g | Prot: 140.97g | Carb: 113.62g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nectarines, Pawpaw. Lunch: I&J Light & Crispy Lemon Fish, Clover Feta Plain. Dinner: Soft White Roll, Butter , PnP Sliced Game Biltong. Snacks/Other: Gin, Bananas, Clover Full Cream Fresh Milk. more...
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gaining 1.5 lb a week
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