Weigh In record (no journal entry) for 19 February 2018
|
217.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1465 kcal
|
Fat: 65.36g | Prot: 90.48g | Carb: 101.86g.
Breakfast: Pawpaw, Nectarines, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Smoked Chicken Breasts, Clover Feta Plain. Dinner: Clover Feta Plain, I&J Light & Crispy Lemon Fish. Snacks/Other: Clover Full Cream Fresh Milk, Bananas, Gin. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|