Weigh In record (no journal entry) for 17 February 2018
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152.0 lb
Lost so far: 6.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1106 kcal
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Fat: 43.52g | Prot: 56.82g | Carb: 39.36g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Scottish Smoked Salmon, Scrambled Egg . Lunch: Bananas . Dinner: Minced or Patty Pork. Snacks/Other: Sainsbury's Dry White Wine, White Table Wine , Chardonnay Wine. more...
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losing 0.9 lb a week
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