Weigh In record (no journal entry) for 15 February 2018
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217.4 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1331 kcal
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Fat: 59.67g | Prot: 69.58g | Carb: 101.24g.
Breakfast: Nectarines, Woolworths Double Cream Plain Yoghurt, Pawpaw. Lunch: Chicken Thigh (Skin Not Eaten), Clover Feta Plain. Dinner: Potato, Creamed Spinach, Grilled or Baked Pork Chop. Snacks/Other: Bananas, Gin, Clover Full Cream Fresh Milk. more...
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losing 3.1 lb a week
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