Weigh In record (no journal entry) for 12 February 2018
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231.0 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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497 kcal
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Fat: 13.00g | Prot: 29.55g | Carb: 62.39g.
Breakfast: Jungle Energy Bar Berries, PnP Peach & Granadilla Fat Free Yoghurt. Dinner: Woolworths Roasted Butternut Beetroot Salad, Fish. Snacks/Other: Blueberries. more...
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losing 9.3 lb a week
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matty108's weight history
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