Weigh In record (no journal entry) for 10 February 2018
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234.4 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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878 kcal
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Fat: 21.79g | Prot: 46.45g | Carb: 131.16g.
Breakfast: Woolworths Berry Muesli, PnP Peach & Granadilla Fat Free Yoghurt. Lunch: Dried Cranberries, Butternut Winter Squash (without Salt, Cooked, Baked), Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Plum, Egg White. Snacks/Other: Apples (without Skin). more...
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2688 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 3.6 lb a week
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