Weigh In record (no journal entry) for 06 February 2018
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155.4 lb
Lost so far: 3.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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934 kcal
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Fat: 33.67g | Prot: 64.50g | Carb: 91.24g.
Breakfast: Morrisons Cauliflower Cous Cous , Tesco Cauliflower Cous Cous, Poached Egg (with Salt), Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Cabbage Soup, Courgette. Dinner: Tea with Skimmed Milk, Strawberries , Tesco Stir Fry Veg, Tesco Mushroom Stir Fry, Tesco Vegetable Stir Fry, Tesco Turkey Breast Stir Fry. Snacks/Other: Sun Grown Cashew Nuts, Cranberries , Rye Crispbread , Tea with Skimmed Milk, Clementines . more...
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2013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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