Weigh In record (no journal entry) for 05 February 2018
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346.3 lb
Lost so far: 51.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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604 kcal
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Fat: 9.83g | Prot: 29.04g | Carb: 93.64g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Tesco Frozen Green Beans, Bananas, Asda Good & Balanced Vegetable Soup Mix, Eat Well Slim Pasta, Tesco Medium Curry Powder, Green Hot Chilli Peppers, Pork Roast (Lean Only Eaten), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Garlic. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tesco Frozen Green Beans, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Asda Good & Balanced Vegetable Soup Mix, Tesco Medium Curry Powder, Eat Well Slim Pasta, Asda Fresh Tastes Diced Carrot & Swede, Green Hot Chilli Peppers, Pork Roast (Lean Only Eaten), Garlic. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk, Snack a Jacks Chocolate Chip, Snack a Jacks Caramel Rice Cakes. more...
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losing 2.2 lb a week
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