Weigh In record (no journal entry) for 29 January 2018
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167.8 lb
Lost so far: 35.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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831 kcal
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Fat: 50.72g | Prot: 71.40g | Carb: 25.33g.
Breakfast: Almond Milk. Lunch: Nature's Choice Apple Cider Vinegar, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Drumstick, Lettuce. Dinner: Broccoli , Rump Steak. Snacks/Other: Clover Full Cream Fresh Milk. more...
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losing 1.3 lb a week
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DanielaND2017's weight history
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