Weigh In record (no journal entry) for 20 November 2017
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184.5 lb
Lost so far: 18.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1462 kcal
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Fat: 116.05g | Prot: 85.06g | Carb: 19.58g.
Breakfast: PnP Fresh Cream. Lunch: Extra Virgin Olive Oil, Woolworths Baby Marrows, Broccoli , Cauliflower , Chicken Breast, Woolworths Coconut Cream. Dinner: Extra Virgin Olive Oil, Clover Feta Plain, Cucumber (with Peel) , Broccoli , Chicken Drumstick Meat and Skin , PnP Fresh Cream, Mushrooms , Fried Pork Steak or Cutlet. Snacks/Other: Almond Milk. more...
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gaining 3.5 lb a week
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