Weigh In record (no journal entry) for 01 February 2018
|
218.9 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1687 kcal
|
Fat: 103.20g | Prot: 94.44g | Carb: 65.79g.
Breakfast: Bananas , Woolworths Double Cream Plain Yoghurt, Pawpaw. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Clover Feta Plain. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Pecan Nuts, Woolworths Ham, Cheese & Cucumber Snack Pack, Gin, Clover Full Cream Fresh Milk. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|