Weigh In record (no journal entry) for 28 January 2018
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218.8 lb
Lost so far: 11.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1039 kcal
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Fat: 80.82g | Prot: 29.98g | Carb: 61.57g.
Breakfast: Potato Chips, Peanuts. more...
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gaining 2.0 lb a week
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