Weigh In record (no journal entry) for 26 January 2018
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201.3 lb
Lost so far: 4.9 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1032 kcal
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Fat: 35.77g | Prot: 93.84g | Carb: 81.48g.
Breakfast: Nestle Fitness Fruits, 2% Fat Milk. Lunch: Cucumber (with Peel) , Fage Total 2% Greek Yogurt. Dinner: Cooked Young Green Onion (from Fresh), Olive Oil , Cherry Tomatoes, Cucumber (with Peel) , Chicken Drumstick (Skin Not Eaten). more...
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gaining 0.1 lb a week
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