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Today is the day I started working out and eating less at night. I started drinking more water and eating less snacks.
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2588 kcal
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Fat: 122.36g | Prot: 128.41g | Carb: 240.28g.
Breakfast: 1% milk, frosted flakes, Fried Egg. Lunch: cheese, tortilla, bbq pulled pork. Dinner: chicken, Roll, Macaroni or Noodles with Cheese. Snacks/Other: Water, Coffee, Twix. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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