Weigh In record (no journal entry) for 21 January 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2018:
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779 kcal
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Fat: 45.74g | Prot: 60.16g | Carb: 32.15g.
Breakfast: Sucuklu Yumurta. Lunch: Mandalina. Dinner: Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Buğday Kraker, Türk Kahvesi. more...
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