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debbienyv
Journal
06 Feb 08
debbienyv's Journal, 06 February 2008
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not that the weight loss is looking great but my clothes are looser and definitely i feel like a different person. thanks for all the recipes especially turkey chilli now a firm favorite!
136.0 lb
Lost so far:
8.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 06 February 2008:
533 kcal
Fat: 41.72g | Prot: 33.65g | Carb: 7.53g.
Breakfast:
egg, cheese.
Snacks/Other:
almonds.
more...
losing 1.0 lb a week
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Comments
I personally can not count on the number moving on the scale...I have to rely on other things...clothes fitting better and losing inches...Congrats to you!
06 Feb 08 by member:
Niki13
same here...i have these platu's for a couple of weeks...but the clothes fit better or not at all anymore...keep up the good work...
06 Feb 08 by member:
veggies yuk
The fact that the clothes are feeling better points to better muscle tone and, of course, you are lighter. Great job!
06 Feb 08 by member:
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