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Weegschaal schommelde heel er. Heel hoof en zo laaag
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137.1 lb
Lost so far: 15.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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630 kcal
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Fat: 28.39g | Prot: 41.63g | Carb: 55.12g.
Lunch: Walnoten, Kiwi, Lidl Griekse Yoghurt 2%, Lidl Griekse Yoghurt, AH Gedroogde Cranberries, Chiazaad, Quaker Havermout (40g), AH Rundvleessoep. Dinner: Rode Paprika, AH Kippendijfilet. more...
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losing 9.3 lb a week
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