Weigh In record (no journal entry) for 23 May 2012
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1252 kcal
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Fat: 54.33g | Prot: 72.65g | Carb: 125.49g.
Breakfast: V8 low sodium, Oat Bran, Tzatziki Sauce, Nonfat Plain Greek Yogurt, Lower Sodium Bacon, Coffee, Egg. Lunch: Organic Lowfat 1% Milk, healthy choice chicken romano fresca. Dinner: Low Sodium Almonds, Mayonnaise, Lower Sodium Bacon, Country Hearth Deli Rye Bread. Snacks/Other: chicken of the sea pink salmon, Low Sodium Almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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losing 5.3 lb a week
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