Weigh In record (no journal entry) for 07 January 2018
|
193.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 January 2018:
|
1108 kcal
|
Fat: 57.21g | Prot: 38.21g | Carb: 106.46g.
Breakfast: Coffee, Toasted Rye Bread, Unsalted Butter Stick, Toasted White Bread, Turmeric (Ground). Lunch: Nolan Ryan Beef Franks, Coffee. Dinner: McDonald's Diet Coke (Small), McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Old London Melba Toast Sesame, Sabra Roasted Red Pepper Hummus, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2099 kcal
|
Activities & Exercise:
Writing - 4 hours, Driving - 20 minutes, Standing - 10 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Making the bed - 10 minutes, Desk Work - 3 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|