Weigh In record (no journal entry) for 17 May 2012
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1129 kcal
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Fat: 37.94g | Prot: 73.59g | Carb: 126.11g.
Breakfast: Organic Lowfat 1% Milk, Lower Sodium Bacon, Coffee, Egg. Lunch: healthy choice turkey medallions. Dinner: jennie-o turkey burger, lentils. Snacks/Other: Low Sodium Almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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steady weight
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