Weigh In record (no journal entry) for 16 May 2012
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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805 kcal
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Fat: 39.17g | Prot: 65.04g | Carb: 52.44g.
Breakfast: Lower Sodium Bacon, tumaro, Egg. Lunch: Jennie-O turkey burger. Dinner: Dinner Roll, Original Sausage Pizza. Snacks/Other: Almond Butter extra crunchy, chobani non-fat plain greek yogurt. more...
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losing 3.5 lb a week
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