Weigh In record (no journal entry) for 09 May 2012
|
132.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2012:
|
786 kcal
|
Fat: 29.00g | Prot: 58.82g | Carb: 87.81g.
Breakfast: V8 low sodium, Lower Sodium Bacon, Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: Organic Lowfat 1% Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Reduced Fat Mayo with Olive Oil, Turkey Breast Cutlets, Lettuce. Snacks/Other: Low Sodium Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|