Weigh In record (no journal entry) for 22 November 2017
|
200.6 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
1278 kcal
|
Fat: 51.29g | Prot: 69.77g | Carb: 128.80g.
Breakfast: All Gold Tomato Sauce, Albany Brown Bread, Fried Egg. Lunch: D'lite D Lite Fat Spread 37%, All Gold Super Fine Apricot Jam, Albany Brown Bread. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katrinanatasha's weight history
|