Weigh In record (no journal entry) for 15 November 2017
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144.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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950 kcal
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Fat: 39.14g | Prot: 88.95g | Carb: 56.55g.
Breakfast: Творог 9%, Bell Plantation PB2 Powdered Peanut Butter, Сыробогатов Масло 61,5%, Агуша Молоко 2,5%, Селяночка Овсяные Хлопья. Lunch: Благовита Творог Домашний. Dinner: Творог 9%. Snacks/Other: Starbucks Латте Обезжиренный, Ростик'c - KFC Капучино . more...
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losing 4.6 lb a week
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