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Well that’s me back from two weeks of lying around and eating junk, good holiday, fab tan (fading fast) and not too bad a weight gain....back on track now x
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114.9 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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684 kcal
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Fat: 28.52g | Prot: 35.28g | Carb: 75.27g.
Breakfast: Tesco Chocolate Chip Brioche Rolls, Tea with Milk and Sugar. Lunch: Heinz Tomato Ketchup, Clover Lighter Spread, Tesco Scotch Morning Roll, Tesco Smoked Bacon Rashers. more...
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gaining 1.3 lb a week
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