Weigh In record (no journal entry) for 01 May 2012
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132.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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625 kcal
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Fat: 29.92g | Prot: 58.82g | Carb: 40.43g.
Breakfast: V8 low sodium, low sodium bacon, tumaro, coffee, egg. Lunch: chicken of the sea tuna pouch, daisy cottage cheese 2%. Snacks/Other: organic milk organic valley, Low Sodium Almonds. more...
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gaining 3.5 lb a week
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ahanks1's weight history
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