Weigh In record (no journal entry) for 25 October 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1667 kcal
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Fat: 31.11g | Prot: 34.69g | Carb: 115.37g.
Breakfast: Cinnamon, Honey, Nature's Choice Rolled Oats, Milk, Coffee (Brewed From Grounds). Lunch: Champagne, Sauvignon Blanc Wine, Vanilla Ice Creams, Butternut Winter Squash (with Salt, Cooked, Baked), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Crumbed Chicken Breast Fillets. Dinner: Whiskey. more...
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losing 2.5 lb a week
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