Weigh In record (no journal entry) for 22 October 2017
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288.6 lb
Lost so far: 35.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1865 kcal
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Fat: 116.26g | Prot: 166.34g | Carb: 32.71g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Bacon, Egg, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Locatelli Pecorino Romano, Olive Oil, Lettuce. Dinner: Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Skippy Creamy Peanut Butter, Food Lion London Broil. more...
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losing 3.5 lb a week
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