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Msalicat1
Journal
20 Oct 17
Msalicat1's Journal, 20 October 2017
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Weigh In record (no journal entry) for 20 October 2017
150.4 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2017:
1647 kcal
Fat: 38.67g | Prot: 57.28g | Carb: 119.86g.
Breakfast:
Brown Sugar, Coffee (Brewed From Grounds), Milk, Nature's Choice Rolled Oats.
Lunch:
Sauvignon Blanc Wine, Roman's Pizza Sweet Chilli Chicken.
Dinner:
Whiskey.
more...
2306 kcal
Activities & Exercise:
Ballet - 45 minutes, Aerobics - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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