Weigh In record (no journal entry) for 18 October 2017
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1723 kcal
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Fat: 49.65g | Prot: 52.13g | Carb: 275.85g.
Breakfast: Покровский Хлеб Хлеб Диетический, Фрикадельки из Говядины и Свинины, Перловка, Фундук, Nestle Темный Шоколад Sweet Hearts, Orion Чокопай, Зефир. Lunch: Сады Придонья Пюре Яблоко-Персик, Фрикадельки из Говядины и Свинины, Гречка. more...
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1720 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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