lana_angel's Journal, 16 October 2017

lana_angel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2017

137.3 lb Lost so far: 54.5 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:

1174 kcal

Fat: 26.59g | Prot: 65.51g | Carb: 163.83g. Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Тушеные Овощи, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Своя Компания Суши с Лососем, Ролл с Лососем, Ролл с Огурцом, Ролл с Креветкой. Snacks/Other: Now Omega-3. more...

1845 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

lana_angel's weight history

view complete history

lana_angel's Journal, 16 October 2017

Submit a Comment

Other Related Links

Members

lana_angel's weight history