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tabularasa
Journal
15 Oct 17
tabularasa's Journal, 15 October 2017
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Weigh In record (no journal entry) for 15 October 2017
198.0 lb
Lost so far:
8.8 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2017:
553 kcal
Fat: 15.15g | Prot: 11.71g | Carb: 94.42g.
Breakfast:
Sponge Cake (Commercial).
Lunch:
Milk Shake.
Dinner:
Coffee with Milk and Sugar.
more...
2365 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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