lana_angel's Journal, 14 October 2017

lana_angel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2017

138.7 lb Lost so far: 53.1 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2017:

1015 kcal

Fat: 19.17g | Prot: 54.84g | Carb: 125.00g. Breakfast: Жареное Яйцо без Жира, Грудка Индейки. Lunch: Макароны Отварные. Dinner: Белый Рис, Чечевица Вареная. Snacks/Other: IL Патио Греческий Салат. more...

2193 kcal

Activities & Exercise: Sleeping - 8 hours, Hiking - 2 hours, Resting - 14 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lana_angel's weight history

view complete history

lana_angel's Journal, 14 October 2017

Submit a Comment

Other Related Links

Members

lana_angel's weight history