Weigh In record (no journal entry) for 06 October 2017
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1068 kcal
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Fat: 28.62g | Prot: 31.20g | Carb: 186.84g.
Breakfast: Liberte Yogurt Plain 2%, Noix de Grenoble, Canneberges Séchées (Sucrées), Quaker Gruau Gros Flocons, Miel, Café au Lait. Lunch: Café au Lait, P'tit Québec Cheddar Très Doux, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Dinner: Canneberges Séchées (Sucrées), Pruneau Sec, Carottes, Radis. Snacks/Other: Pruneau Sec. more...
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1822 kcal
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Activities & Exercise:
Jogging - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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