Weigh In record (no journal entry) for 04 October 2017
|
141.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2017:
|
1014 kcal
|
Fat: 32.32g | Prot: 56.03g | Carb: 134.47g.
Breakfast: Canneberges Séchées (Sucrées), Noix de Grenoble, Café au Lait, Danone Oikos 0% Greek Yogurt, Miel, Quaker Gruau Gros Flocons. Lunch: Pomme, Плов с рисом, Café au Lait. Dinner: Concombre (avec Peau), Danone Oikos 0% Greek Yogurt, Tomates Cerises. more...
|
|
1579 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarishkaN's weight history
|