Weigh In record (no journal entry) for 03 October 2017
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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997 kcal
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Fat: 38.27g | Prot: 40.23g | Carb: 133.08g.
Breakfast: Banane, Miel, Kraft All Natural Peanut Butter, Quebon Lait 1%, Oeuf, Quaker Gruau Gros Flocons. Lunch: Avocat, Café au Lait, Плов с рисом, Pomme. Dinner: Pastèque. more...
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2027 kcal
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Activities & Exercise:
Jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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