wee_ems's Journal, 28 September 2017

Getting there x

112.9 lb Lost so far: 15.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 45.90g | Prot: 37.49g | Carb: 128.03g.   Breakfast: Clover Light Butter, Warburtons Medium Sliced White Bread, Tea with Milk and Sugar. Lunch: Club Orange Biscuit. Dinner: Muller Fruit Corner Yoghurt with Strawberry (Pot), Cucina Italian Style Grated Cheese, Tesco Grated Mozzarella, Dolmio Beef Bolognese Pasta Sauce, Cook Italian Wholewheat Fusilli. Snacks/Other: Walkers Smoky Bacon Crisps (25g). more...

2297 kcal

Activities & Exercise: Gym - 1 hour, Sitting - 4 hours, Bathing - 20 minutes, Driving - 1 hour, Painting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...