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100g gain. Its ok. I wont stress about it. 😊
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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522 kcal
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Fat: 18.72g | Prot: 58.41g | Carb: 30.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Roasted Grilled or Baked Chicken Breast. more...
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gaining 0.2 lb a week
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