Weigh In record (no journal entry) for 20 September 2017
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1045 kcal
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Fat: 26.44g | Prot: 38.88g | Carb: 133.28g.
Breakfast: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Banane, Café au Lait. Lunch: Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner, Pomme. Dinner: P'tit Québec Mozzarella Partiellement Écrémé, Pruneau Sec, Vin Cabernet Sauvignon. more...
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losing 1.5 lb a week
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