zapatista's Journal, 28 March 2010

202.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 65.89g | Prot: 45.36g | Carb: 267.26g.   Breakfast: Pancakes with Fruit. Lunch: Apples, Peanut Butter Cookie with Chocolate. Dinner: Tropical Trail Mix. more...

2617 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...