actual 203.2 at 10 am
|
203.0 lb
Lost so far: 13.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
1653 kcal
|
Fat: 61.21g | Prot: 51.37g | Carb: 243.10g.
Breakfast: Banana, Banana. Lunch: Velveeta Cheese Slices, 100% Whole Wheat, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Pepsi (12 oz), Red Tomatoes (No Salt Added, Canned). Dinner: Pepperoni Stuffed Breadsticks, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots, Mountain Dew (22 oz). more...
|
|
3394 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Housework - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timg2500's weight history
|